Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable. A therapist specializing in addiction recovery can offer personalized advice and coping strategies. Participating in regular sessions can help you maintain focus on recovery and address any emerging issues before they become significant obstacles. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol.
Embrace New Habits and Activities
These people can be family members, fear of being sober friends, or colleagues who understand your goals and are willing to help you stay on track. Eudaimonia Recovery Homes offers a structured sober living environment that helps you manage your recovery step by step. By breaking down your journey into manageable pieces, you’ll feel less pressure and more empowered to stay on track. Each small victory builds confidence and reduces the fear of long-term sobriety.
- This fear may manifest as an intense and persistent anxiety.
- Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
- Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place.
- Receive weekly insights to help you and your loved ones on your road to recovery.
- So don’t allow anyone to make you feel that way.
What Are The Reasons People Choose Sobriety?
Fear of recovery not working and that you will return to use is https://ecosoberhouse.com/ real. In fact, for many of us returning to use is a reality of recovery. By its very nature, substance use disorder is referred to as a relapsing condition. I would much rather fail and keep trying than stay stuck on a one-way path to destruction.
Strategies for Overcoming Fear in Recovery
- With time and effort, you can overcome your fears and build a foundation for lasting recovery.
- It is the avoidance of drugs alcohol, and the development of an entirely new lifestyle, social group, perspective, mentality, and even spirituality.
- It involves treating yourself with the same kindness you’d offer a good friend.
Understanding the possible causes and risk factors can be the first step in addressing your symptoms and regaining control. You may have been using alcohol as a crutch to dull whatever might bother you. What began as a drink here or there after work soon wound up being much more than that, to the point where you could not wait to get home and get drunk. Maybe you even tossed back a few at work, in the car on the way home, or in the morning to get you going. Grant me the serenity to accept the things I cannot changeThe courage to change the things I canand the wisdom to know the difference, just for today. Fear itself is a scientific, physical occurrence in the body.
Mental Health Treatment
- The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
- People with co-occurring mental health conditions are even more likely to develop an addiction.
- Avoiding alcohol has been shown to lead to an increase in overall happiness despite the challenges of sobriety.
It’s crucial to have a plan for challenging moments. Aside from identifying triggers and practicing coping mechanisms, it also means having people to reach out to in times of temptation. Understanding situations, people, or emotions that trigger both anxiety and substance use cravings is crucial. Triggering one may trigger the other and cause relapse. Anxiety disorders often involve a long-lasting and intense worry or fear that doesn’t drug addiction treatment always logically make sense. It can cause serious issues in everyday life, which is why it’s so important to identify and manage it.
They may worry about what’s on the other side of rehab. Letting other people down is a common fear even if you don’t have close bonds with others. You may feel that way about an employer, for example. In these situations, recognize what it means to you, personally, to recover. While it’s easy to focus on what other people think, it’s more important to recognize the opportunities that are presented to you when you improve your dependency.
The fear of losing this identity can make sobriety seem daunting. People may worry about who they will be without substances, how they will interact with others, or what their life will look like in recovery. Addiction can feel isolating, and fear thrives in isolation with overwhelming emotions and uncertainties. Surrounding yourself with a community of people who understand the challenges of recovery can help counter fear. Recovery, by definition, requires change—behavior change, change in mindset, and change in relationships and lifestyle.
Every time you (or I) do that, we choose to suffer. What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here.
